Strong Mindful Flow

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Katy Cryer

Katy Cryer is the founder and director of Square One Yoga, a small, independent chain of yoga studios in the San Francisco Bay Area. She is also the author of Yoga for Addiction: Using Yoga and the Twelve Steps t...
This challenging class will encourage you to find your edge by holding poses for longer and possibly experimenting with advanced asanas such as arm balances and inversions. This class is perfect for those with at least a few months of practice under their belts or fit beginners who are up for a challenge.