Slow Mindful Flow

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at El Cerrito (9951 San Pablo Ave. El Cerrito, CA 94530)

Tara

Tara began practicing yoga in 2002 and has owned Yoga Sol since 2004. After graduating from UC Berkeley and The New College of California, receiving a Masters in Clinical Psychology and working as a therapist for...
Ease into a class appropriate for all bodies that focuses on the fundamental yoga poses. Class may include time for deep relaxation, meditation and/or breathing exercises. This is a great class for everyone, including beginners to yoga and people with injuries or other limitations.