(CANCELED) Slow Mindful Flow

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Nadine Shaw-Landesvatter

"We are spiritual beings having a human experience"  says Pierre Teilhard de Chardin, French Philosopher. Also  "We are spirits in a material world" says Gordon Sumner With that in mind, Nadine offers the art o...
Ease into a class appropriate for all bodies that focuses on the fundamental yoga poses. Class may include time for deep relaxation, meditation and/or breathing exercises. This is a great class for everyone, including beginners to yoga and people with injuries or other limitations.