Slow Mindful Flow

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Dennis Chowenhill

Dennis began his yoga practice in 1975, at the Integral Yoga Institute, and subsequently studied Hatha and Pranayama through the Ananda institute. He joined the Square One Yoga staff in 2018. Dennis is an RYT500,...
Ease into a class appropriate for all bodies that focuses on the fundamental yoga poses. Class may include time for deep relaxation, meditation and/or breathing exercises. This is a great class for everyone, including beginners to yoga and people with injuries or other limitations.