Slow Mindful Flow


Lauren Banister

We like to laugh in my classes. And together, we explore not only the body, but also the patterns of thoughts and emotions. I am a Yoga Therapist with over 2,000 hours of teaching experience. I specialize in slow...
Ease into a class appropriate for all bodies that focuses on the fundamental yoga poses. Class may include time for deep relaxation, meditation and/or breathing exercises. This is a great class for everyone, including beginners to yoga and people with injuries or other limitations.