Slow Mindful Flow

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Tara

Tara began practicing yoga in 2002 and has owned Yoga Sol since 2004. After graduating from UC Berkeley and The New College of California, receiving a Masters in Clinical Psychology and working as a therapist for...
Ease into a class appropriate for all bodies that focuses on the fundamental yoga poses. Class may include time for deep relaxation, meditation and/or breathing exercises. This is a great class for everyone, including beginners to yoga and people with injuries or other limitations.