Short Sweet & Complete: Steady

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Katy Cryer

Katy Cryer is the founder and director of Square One Yoga, a small, independent chain of yoga studios in the San Francisco Bay Area. She is also the author of Yoga for Addiction: Using Yoga and the Twelve Steps t...
Don't let the class length fool you! In this class, you'll experience a complete practice, building strength and flexibility while you exercise your mindfulness muscle in this moderately-paced class for all levels.