Seasonal Sun Salutations Practice: Summer Solstice

Seasonal Sun Salutations Practice: Summer Solstice

Registration is closed, but please check other Square One Yoga Events

HYBRID WORKSHOP (Virtual or In-Person)

Sun Salutations are an age-old form of practice. Let’s observe the change of seasons with a ritual of practicing 108 sun salutations together.

Mary Beth creates a very accessible variation of this practice as she leads us through 12 sets of 9 sun salutation sequences. You move with your breath and rest as you need to and modifications are encouraged to address your needs.

The magic is in the journey, not the destination.

It's a transformational form of practice, deeper than just doing asana. Anyone can do it. And yet it is very physical, so you need to prepare for it.

Mary Beth Ray, E-RYT500, is a certified yoga teacher, holistic nutrition consultant, and Functional Medicine and National Board-Certified Health & Wellness coach. Mary Beth shares the exploration of the many facets of yoga in an accessible manner to help you apply practical insights and hone a more graceful engagement with your everyday life. 3greencircles.com

Price: $40 | Unlimited members save 10%.
All payments are non-refundable but may be transferred to account credit if cancellation occurs by June 13, 2021.

THIS WORKSHOP WILL BE RECORDED. IT WILL BE AVAILABLE FOR STUDENTS WHO REGISTER BEFORE THE WORKSHOP FOR 30 DAYS AFTER THE WORKSHOP.