Pilates Mat Foundations (beginner-friendly)



Tara began practicing yoga in 2002 and has owned Yoga Sol since 2004. After graduating from UC Berkeley and The New College of California, receiving a Masters in Clinical Psychology and working as a therapist for...
Pilates Mat exercises will use strength and flexibility to balance all muscle groups', especially your powerhouse (core). Pilates mat is challenging yet safe. The precision and control in this method can help build, sculpt and tone your muscles; improve posture alignment; and increase your agility in everyday movements. All you need is a yoga mat and an open mind.