Pilates Mat Foundations (beginner-friendly)
at El Cerrito (9951 San Pablo Ave. El Cerrito, CA 94530)
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Pilates Mat exercises will use strength and flexibility to balance all muscle groups', especially your powerhouse (core). Pilates mat is challenging yet safe. The precision and control in this method can help build, sculpt and tone your muscles; improve posture alignment; and increase your agility in everyday movements. All you need is a yoga mat and an open mind.