Nourishing Flow

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at El Cerrito (9951 San Pablo Ave. El Cerrito, CA 94530)

Lauren Banister

We like to laugh in my classes. And together, we explore not only the body, but also the patterns of thoughts and emotions. I am a Yoga Therapist with over 2,000 hours of teaching experience. I specialize in slow...
Find balance between effort and ease in this class that combines elements of vinyasa, focused alignment and finishes with supported and restorative poses, all woven through with classical yoga philosophy. Students leave class feeling inspired, centered, soothed, and energized.