Moderate Mindful Flow

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Iva Chu

Iva was born and raised in Hong Kong. She is a certified E-RYT 200 and 500-plus hours Yoga Alliance teacher. She has studied Yin yoga, Prenatal Yoga, and Chair yoga. She is also a Mat-Pilates Instructor, Certifie...
Build strength and flexibility while you exercise your mindfulness muscle in this moderately-paced class for all levels. Challenging poses such as handstand and arm balances may be introduced, but preparatory poses and modifications will be offered.