Moderate Mindful Flow

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Mary Beth Ray

Mary Beth Ray, E-RYT500, began studying and practicing yoga in the early 1990s. Since 2006, her practice has drawn her deeply into the moving meditation and self-discovery of the Ashtanga Vinyasa system and more ...
Build strength and flexibility while you exercise your mindfulness muscle in this moderately-paced class for all levels. Challenging poses such as handstand and arm balances may be introduced, but preparatory poses and modifications will be offered.