Moderate Mindful Flow

-

at Temescal (4689 Telegraph Ave Oakland, CA 94609)

lucid dawn

 Lucid Dawn, ERYT 1000+, is a synthesist. She has been practicing yoga, healing, & expressive arts since 1993.  Lucid has been teaching since 2003.  Her classes are multi-dimensional, intentional, challenging, an...
Build strength and flexibility while you exercise your mindfulness muscle in this moderately-paced class for all levels. Challenging poses such as handstand and arm balances may be introduced, but preparatory poses and modifications will be offered.