Mixed Levels Mindful Flow

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Neha Sheth LeBlanc

In addition to her yoga training, Neha pursued her formal education as an occupational therapist because of her desire to help others with physical and learning differences understand how to use their bodies in t...
In this mixed-levels class, plenty of modifications will be offered to turn the intensity up or down as you like. Pace is slow, allowing us to meet our edge by holding poses for longer, and making choices according to your comfort level is celebrated. Beginner friendly!