Mixed Levels Mindful Flow

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Dennis Chowenhill

Dennis began his yoga practice in 1975, at the Integral Yoga Institute, and subsequently studied Hatha and Pranayama through the Ananda institute. He joined the Square One Yoga staff in 2018. Dennis is an RYT500,...
In this mixed-levels class, plenty of modifications will be offered to turn the intensity up or down as you like. Pace is slow, allowing us to meet our edge by holding poses for longer, and making choices according to your comfort level is celebrated.