Mixed Levels Mindful Flow

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Katy Cryer

Katy Cryer is the founder and director of Square One Yoga, a small, independent chain of yoga studios in the San Francisco Bay Area. She is also the author of Yoga for Addiction: Using Yoga and the Twelve Steps t...
In this mixed-levels class, plenty of modifications will be offered to turn the intensity up or down as you like. Pace is slow, allowing us to meet our edge by holding poses for longer, and making choices according to your comfort level is celebrated. Beginner friendly!