Kindfulness Community Meditation


Please join us as we practice the skills of extraordinary awareness and radical acceptance (as Tara Brach defines mindfulness.) This peer-led, community meditation may include gentle movement, guided practice, silent sitting, and/or walking meditation as well as time for discussion. All are welcome, including beginning as well as advanced practitioners. A $5-10 donation to support Square One's scholarship fund is suggested. No one will be turned away for lack of funds.