Body By Breath Masterclass

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Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
We're so excited to welcome author Jill Miller to Soma Yoga Center for a Master Class based on her book, Body by Breath: The Science and Practice of Physical and Emotional Resilience.

Your breath’s motion is your body’s primal life rhythm. Your breath shapes your body as well as your mental “shape” and outlook. Body By Breath gives you newfound ways of harvesting the muscular, fascial and neural power that drive respiration and put you in the driver’s seat of self-regulation.  

In this masterclass you’ll:

·      Visit three breath zones within your body to unleash a cascade of regeneration and 
        rest
·      Tour the vast landscape of breath/fascia interfaces 
·      Perform self-massage to illuminate the vagus nerve and ignite a symphony of 
       relaxation

Be a body by breath pioneer and explore the science and practice of physical and emotional resilience.

This event will be a one hour class followed by book signing.  Each participant will receive two Coregeous balls and one pair of Yoga Tune Up Balls.

Participants are encouraged to bring pre-purchased book Body By Breath by Jill Miller.

Event Date: Saturday, April 1st | 1:00PM-2:30PM
Cost:  $49

All cancellations will result in a credit to your account, not a refund.  There are no cancellations within one week of this event. 

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Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers and Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her next book, Body by Breath: The Science and Practice of Physical and Emotional Resilience will be published in February 2023. She lives in LA with her husband, 2 kids and rescue dog.  www.tuneupfitness.com