Yoga Class (vax required)

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at Syracuse Studio - Dietz Lofts (225 Wilkinson Street
Building Suite 102 Syracuse, NY 13204)

Ciara Cunningham

Finding Balance is a critical element of my personal practice on and off the mat — exploring the dichotomy between active and passive, yin and yang, samadhi and samsara. You’ll see that attitude reflected in my t...
THIS IS A VACCINATED ONLY CLASS:
You will be asked to show proof of vaccination (physical card, photo, or the Excelsior Pass) when you check-in to the studio if you haven't already or you can upload it
here.

If this practice does not feel right for you right now, or you have not been vaccinated, we have mixed classes as well as our livestreaming option.


A balanced mix of postural movement and breath awareness practices structured in a way to support pranayama and meditation practices at the end of class. The class aims to take see the breath as the focus to build the depth and engagement in the poses.