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Yin Yoga helps the mind, body and spirit experience the benefits of slow, deep stretches and stillness. Yin is beneficial to all bodies and all levels of experience, and is especially valuable for those who feel any restriction or tightness. Through gentle seated and reclined stretches held for several minutes each, Yin reaches the deepest tissues of the body, allowing greater space and flexibility around the joints and through the muscles, while relaxing the mind. Older populations, athletes, and anyone with a fast-paced, physically demanding or stressful lifestyle will find ease and balance through the practice of Yin.