Ciara Cunningham
Finding Balance is a critical element of my personal practice on and off the mat — exploring the dichotomy between active and passive, yin and yang, samadhi and samsara. You’ll see that attitude reflected in my t...Yin Yoga
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at Skaneateles Studio - Loft 42 (42 E Genesee St Skaneateles, NY 13152)
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The Vibe: Slow, deep, still and present
The Practice: Through gentle poses that are passively held on the floor and held for several minutes each, Yin reaches the connective tissues of the body, allowing greater space, mobility and elasticity around the joints, while relaxing the mind
The Community: Open to all, including athletes, older populations, and anyone with a fast-paced, physically demanding or stressful lifestyle and those who feel restriction or tightness
At Sky Yoga, classes are anchored in a thoughtful arc designed to offer space for students to have their own unique personal experience. Our practices are rooted in connection and encourage exploration to expand your body, mind, and soul. Taught within an open level environment that welcomes diverse practitioners, our instructors provide clear guidance for meaningful movement, infusing each session with their unique energy drawn from their personal practices, studies, and life experiences. Students may encounter familiar cues from Vinyasa, Iyengar, Hatha, and mindfulness traditions in every class. With a nurturing and inclusive atmosphere, our classes invite you to co-create a fulfilling journey of growth and transformation.
The Practice: Through gentle poses that are passively held on the floor and held for several minutes each, Yin reaches the connective tissues of the body, allowing greater space, mobility and elasticity around the joints, while relaxing the mind
The Community: Open to all, including athletes, older populations, and anyone with a fast-paced, physically demanding or stressful lifestyle and those who feel restriction or tightness
At Sky Yoga, classes are anchored in a thoughtful arc designed to offer space for students to have their own unique personal experience. Our practices are rooted in connection and encourage exploration to expand your body, mind, and soul. Taught within an open level environment that welcomes diverse practitioners, our instructors provide clear guidance for meaningful movement, infusing each session with their unique energy drawn from their personal practices, studies, and life experiences. Students may encounter familiar cues from Vinyasa, Iyengar, Hatha, and mindfulness traditions in every class. With a nurturing and inclusive atmosphere, our classes invite you to co-create a fulfilling journey of growth and transformation.