Vinyasa

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at Syracuse Studio - Dietz Lofts (225 Wilkinson Street
Building Suite 102 Syracuse, NY 13204)

Mikaella Verblaauw

As a teacher, I want to help people come back into their bodies and breath. I focus on connecting movement to breathing and helping people find expressions of poses that work best for their unique selves. Having ...
Flow from one movement to the next with focus on breath and mindfulness.

Poses are woven together with an emphasis on linking breath to movement with a sense of fluidity and opening. Build strength, energy, and flexibility while developing a deeper connection to your body, mind and soul. Practitioners of all levels will discover the power of moving with intention.