Vinyasa

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at Skaneateles Studio - Loft 42 (42 E Genesee St Skaneateles, NY 13152)

Kristin Rocco

Kristin is devoted to a life path of holistic health and wellness. She received her 200 hour certification New York City, and her Therapeutic Yoga level 1 & 2 certifications in the Santa Barbara. She is also cert...
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Flow from one movement to the next with focus on breath and mindfulness.

Poses are woven together with an emphasis on linking breath to movement with a sense of fluidity and opening. Build strength, energy, and flexibility while developing a deeper connection to your body, mind and soul. Practitioners of all levels will discover the power of moving with intention.