Vinyasa (vax required)

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at Syracuse Studio - Dietz Lofts (225 Wilkinson Street
Building Suite 102 Syracuse, NY 13204)

Lindsay Downing

I love yoga. It has helped me so much. In my opinion it has nothing to do with flexibility and everything to do with practicing to be present in your life. 
THIS IS A VACCINATED ONLY CLASS:
You will be asked to show proof of vaccination (physical card, photo, or the Excelsior Pass) when you check-in to the studio if you haven't already or you can upload it
here.

If this practice does not feel right for you right now, or you have not been vaccinated, we have mixed classes as well as our livestreaming option.


Flow from one movement to the next with focus on breath and mindfulness.

Poses are woven together with an emphasis on linking breath to movement with a sense of fluidity and opening. Build strength, energy, and flexibility while developing a deeper connection to your body, mind and soul. Practitioners of all levels will discover the power of moving with intention.