Lindsay Downing

I love yoga. It has helped me so much. In my opinion it has nothing to do with flexibility and everything to do with practicing to be present in your life. 
Flow from one movement to the next with focus on breath and mindfulness.

Poses are woven together with an emphasis on linking breath to movement with a sense of fluidity and opening. Build strength, energy, and flexibility while developing a deeper connection to your body, mind and soul. Practitioners of all levels will discover the power of moving with intention.