(CANCELED) The Uplift Flow - Elevate Your Week (vax required)


at Syracuse Studio - Dietz Lofts (225 Wilkinson Street
Building Suite 102 Syracuse, NY 13204)

Kathleen Frizzi

Known for alignment-based classes that blend poses and breath like a meditation in motion, Kathleen believes ‘Motion is the lotion for keeping the body fluid’ and ‘where the mind goes, the energy flows’. Her clas...
You will be asked to show proof of vaccination (physical card, photo, or the Excelsior Pass) when you check-in to the studio. The vaccination status will be recorded in your student profile for your convenience. The date of your second shot must be a full two weeks prior to your anticipated attendance. You are always free to continue to wear your masks as well!

If this practice does not feel right for you right now, or you have not been vaccinated, we have mixed classes as well as our livestreaming option.

Begin your day with this uplifting flow. Clear out whatever isn't needed and open up space to have your best day!

Get moving, get centered, and elevate your week!

Open to all levels.