Ciara Cunningham

Finding Balance is a critical element of my personal practice on and off the mat — exploring the dichotomy between active and passive, yin and yang, samadhi and samsara. You’ll see that attitude reflected in my t...

Slow Flow + Yin


at Syracuse Studio - Dietz Lofts (225 Wilkinson Street
Building Suite 102 Syracuse, NY 13204)

Slow Flow meets Yin

This class integrates body and breath to cultivate flexibility and strength. Through creative Asana sequences, this class fosters a deeper exploration and internal awareness of the postures. Practitioners of all levels will be challenged by this gentle and smooth class.