Tom Dobmeier
Tom found yoga in 2014 after a long career as an engineer. In 2017 the world of yoga began to open up to him as he found a connection with several local teachers. Through the encouragement of those teachers and h...SkyFUSION: A Sweat, Strength & Stability Workout 🔥
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at Skaneateles Studio - Loft 42 (42 E Genesee St Skaneateles, NY 13152)
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Our Signature SkyFUSION class fuses the physical, mental & emotional benefits of Yoga with other disciplines.
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IGNITE: 10-15 minutes of warm ups and sun salutations to connect to the breath and find mobility.
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INVIGORATE: 30-40 minutes of heart pumping, strength building, endurance powered functional movements. Blending yoga, pilates, barre, hiit, strength training and cardio together into fun and motivating workout.
INSPIRE: 10-15 minutes of core, juicy stretches and a brief savasana to cool down and integrate the connection of mind & body.
Bringing yoga to your workout and your workout to yoga!
INSPIRE: 10-15 minutes of core, juicy stretches and a brief savasana to cool down and integrate the connection of mind & body.
Bringing yoga to your workout and your workout to yoga!