SkyFUSION: A Sweat, Strength & Stability Workout 🔥


at Syracuse Studio - Dietz Lofts (225 Wilkinson Street
Building Suite 102 Syracuse, NY 13204)

Our Signature SkyFUSION class fuses the physical, mental & emotional benefits of Yoga with other disciplines.
IGNITE: 10-15 minutes of warm ups and sun salutations to connect to the breath and find mobility.
INVIGORATE: 30-40 minutes of heart pumping, strength building, endurance powered functional movements. Blending yoga, pilates, barre, hiit, strength training and cardio together into fun and motivating workout.

INSPIRE: 10-15 minutes of core, juicy stretches and a brief savasana to cool down and integrate the connection of mind & body.

Bringing yoga to your workout and your workout to yoga!