Rise & Flow

-

This performance or session has ended.
Love your mornings!

Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit.

This class blends different yoga disciplines - beginning with gentle postures to gently wake the body and then slowly moving into a more active yang practice to build energy for the day ahead. You will feel energized, have amazing mental clarity, and will be ready to flow through your day with ease.