Restorative Yoga (vax required)
at Syracuse Studio - Dietz Lofts
(225 Wilkinson Street
Building Suite 102 Syracuse, NY 13204)
You will be asked to show proof of vaccination (physical card, photo, or the Excelsior Pass) when you check-in to the studio if you haven't already or you can upload it here.
If this practice does not feel right for you right now, or you have not been vaccinated, we have mixed classes as well as our livestreaming option.
De-stress with this healing practice that focuses on gentle movements, restorative postures and meditation. Props, including bolsters, blankets, straps, and blocks, (or anything around the house) can be used to help open and find space in the body. Postures are held for a longer period of time to allow for the body and mind to relax. Beneficial to all bodies and all levels.
Please bring blankets if you are practicing in-studio.