at Syracuse Studio - Dietz Lofts
(225 Wilkinson Street
Building Suite 102 Syracuse, NY 13204)
This vigorous yoga practice is taught with an emphasis on building awareness, strength and flexibility by moving through a dynamic sequence of postures. Focus is brought to moving purposefully while recognizing and engaging each individual muscle in the body. Connect breath and movement, build internal heat, and leave feeling strong and centered. Variations in poses make this class available to all.