Mindful Flow (vax required)

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at Skaneateles Studio - Loft 42 (42 E Genesee St Skaneateles, NY 13152)

Eva Pajak

Eva considers herself to be a lifelong learner and teacher. She fell in love with yoga when she first stepped onto her mat over 20 years ago.  In 2015, she earned her 200 hr certification from East Street Yoga an...
THIS IS A VACCINATED ONLY CLASS:
You will be asked to show proof of vaccination (physical card, photo, or the Excelsior Pass) when you check-in to the studio if you haven't already or you can upload it
here.

If this practice does not feel right for you right now, or you have not been vaccinated, we have mixed classes as well as our livestreaming option.

This class is for everybody, people who have little experience and those who have been practicing for yoga years. We will focus on breath, body awareness and proper alignment as we flow through an asana practice of standing and seated poses. We leave judgment at the door and journey to open the body, center the mind and find peace within.