Erin O’Toole
I teach a yoga class that is inspired by my life-the people (and dogs) I surround myself with, the books I am reading or teaching, and the yoga classes and practices I’m drawn to at the time. I love to tell stori...Kripalu Dynamic Flow
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at Syracuse Studio - Dietz Lofts
(225 Wilkinson Street
Building Suite 102
Syracuse, NY
13204)
This event has ended.
The Vibe: Active, energetic and all about the heart
The Kripalu Practice: Meditation, breathe awareness and warmups to prepare you for the heart of the class ~ a sequence of postures that stretch, strengthen and balance your body
The Dynamic Practice: Learn how to navigate fluid transitional movement with breath to move your energy up, body up, spirit up, and allow the moments of an integrative pause
The Community: Open to all, especially those looking to move their bodies
At Sky Yoga, classes are anchored in a thoughtful arc designed to offer space for students to have their own unique personal experience. Our practices are rooted in connection and encourage exploration to expand your body, mind and soul. Taught within an open level environment that welcomes diverse practitioners, our instructors provide clear guidance for meaningful movement, infusing each session with their unique energy drawn from their personal practices, studies, and life experiences. Students may encounter familiar cues from Vinyasa, Iyengar, Hatha, and mindfulness traditions in every class. With a nurturing and inclusive atmosphere, our classes invite you to co-create a fulfilling journey of growth and transformation.