Heated Vinyasa Flow 🔥

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Flow from one movement to the next with focus on breath and mindfulness.

Poses are woven together with an emphasis on linking breath to movement with a sense of fluidity and opening. Build strength, energy, and flexibility while developing a deeper connection to your body, mind and soul. Practitioners of all levels will discover the power of moving with intention.

This heated class is open to all levels. Room is heated so be sure to bring water and a towel.