Kathleen Frizzi
Known for alignment-based classes that blend poses and breath like a meditation in motion, Kathleen believes ‘Motion is the lotion for keeping the body fluid’ and ‘where the mind goes, the energy flows’. Her clas...Heated SKYfusion Workout 🔥
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at Syracuse Studio - Dietz Lofts
(225 Wilkinson Street
Building Suite 102
Syracuse, NY
13204)
This event has ended.
The Vibe: Our signature SKYfusion class fuses the physical, mental & emotional benefits of yoga with other disciplines.
The Practice:
IGNITE ~ 10-15 minutes of warm ups and sun salutations to connect to the breath and find mobility.
INVIGORATE ~ 30-40 minutes of heart pumping, strength building, endurance powered functional movements. Blending yoga, pilates, barre, hiit, strength training and cardio together into a fun and motivating workout.
INSPIRE ~ 10-15 minutes of core, juicy stretches and a brief savasana to cool down and integrate the connection of mind & body.
The Community: Open to all, especially those looking to expand their yoga into their workout.
Room is heated 85º-90º degrees - be sure to bring water and a towel
At Sky Yoga, classes are anchored in a thoughtful arc designed to offer space for students to have their own unique personal experience. Our practices are rooted in connection and encourage exploration to expand your body, mind, and soul. Taught within an open level environment that welcomes diverse practitioners, our instructors provide clear guidance for meaningful movement, infusing each session with their unique energy drawn from their personal practices, studies, and life experiences. Students may encounter familiar cues from Vinyasa, Iyengar, Hatha, and mindfulness traditions in every class. With a nurturing and inclusive atmosphere, our classes invite you to co-create a fulfilling journey of growth and transformation.
The Practice:
IGNITE ~ 10-15 minutes of warm ups and sun salutations to connect to the breath and find mobility.
INVIGORATE ~ 30-40 minutes of heart pumping, strength building, endurance powered functional movements. Blending yoga, pilates, barre, hiit, strength training and cardio together into a fun and motivating workout.
INSPIRE ~ 10-15 minutes of core, juicy stretches and a brief savasana to cool down and integrate the connection of mind & body.
The Community: Open to all, especially those looking to expand their yoga into their workout.
Room is heated 85º-90º degrees - be sure to bring water and a towel
At Sky Yoga, classes are anchored in a thoughtful arc designed to offer space for students to have their own unique personal experience. Our practices are rooted in connection and encourage exploration to expand your body, mind, and soul. Taught within an open level environment that welcomes diverse practitioners, our instructors provide clear guidance for meaningful movement, infusing each session with their unique energy drawn from their personal practices, studies, and life experiences. Students may encounter familiar cues from Vinyasa, Iyengar, Hatha, and mindfulness traditions in every class. With a nurturing and inclusive atmosphere, our classes invite you to co-create a fulfilling journey of growth and transformation.