Eva Pajak
Eva considers herself to be a lifelong learner and teacher. She fell in love with yoga when she first stepped onto her mat over 20 years ago. In 2015, she earned her 200 hr certification from East Street Yoga an...Groundwork Flow
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at Skaneateles Studio - Loft 42 (42 E Genesee St Skaneateles, NY 13152)
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A sweet combo of flow and groundwork yoga
The Vibe: Steady, foundational and structural exploration of the fundamentals interwoven with flow
The Groundwork Practice: Build the underpinning support through the layering of alignment and awareness of how the pose fits in your body with instructional guidance
The Flow Practice: Navigating fluid transitional movement with breath to allow for a deeper exploration and internal awareness
The Community: Open to all, especially those looking to refine or build their practice and those just beginning their yoga journey
At Sky Yoga, classes are anchored in a thoughtful arc designed to offer space for students to have their own unique personal experience. Our practices are rooted in connection and encourage exploration to expand your body, mind and soul. Taught within an open level environment that welcomes diverse practitioners, our instructors provide clear guidance for meaningful movement, infusing each session with their unique energy drawn from their personal practices, studies, and life experiences. Students may encounter familiar cues from Vinyasa, Iyengar, Hatha, and mindfulness traditions in every class. With a nurturing and inclusive atmosphere, our classes invite you to co-create a fulfilling journey of growth and transformation.