Gentle Yoga

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This performance or session has ended.
The thoughtful sequence of this gentle class is designed to support and enhance your body's mobility, flexibility, balance, and spinal health. Moving in an intelligent way, the goal of this class is to help you feel more at-home in your body. In each class we will also explore a theme, rooted in yoga philosophy, to help you gain inner strength for your practice. All levels, all body types.