Flow & Restore
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at Skaneateles Studio - Loft 42 (42 E Genesee St Skaneateles, NY 13152)
This event has ended.
A sweet combo of flow and restorative yoga
The Vibe: Contrast of movement to stillness ~ the deceleration of effort into ease
The Flow Practice: Navigating fluid transitional movement with breath to allow for a deeper exploration and internal awareness
The Restorative Practice: Longer held (five to twenty minutes) restorative postures supported by all the props
The Community: 🌀 Open to all with many options + modifications offered
Optional: Please bring your own eye pillow covering (or a small hand towel) to support your rest practice
At Sky Yoga, classes are anchored in a thoughtful arc designed to offer space for students to have their own unique personal experience. Our practices are rooted in connection and encourage exploration to expand your body, mind, and soul. Taught within an open level environment that welcomes diverse practitioners, our instructors provide clear guidance for meaningful movement, infusing each session with their unique energy drawn from their personal practices, studies, and life experiences. Students may encounter familiar cues from Vinyasa, Iyengar, Hatha, and mindfulness traditions in every class. With a nurturing and inclusive atmosphere, our classes invite you to co-create a fulfilling journey of growth and transformation.