Fall Equinox Exploration: A sound & yoga nidra experience
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at Skaneateles Studio - Loft 42 (42 E Genesee St Skaneateles, NY 13152)
This event has ended.
Welcome the fall equinox with a practice designed to balance the energies of the changing seasons.
Join Mary D & Courtney for a special journey to fall out of the fast pace of summer, slow your way into fall. Experience the vibrations of the instruments to open up a pathway and the guided yoga nidra to make way for the path of the new season.
Sound Journey:
The Sound Journey provides an opportunity for you to achieve a meditative state with the assistance of the Sacred Sound Instruments: Sound Creation Gong, Chrystal Alchemy Bowls, chimes and a rain stick.
Join Mary D & Courtney for a special journey to fall out of the fast pace of summer, slow your way into fall. Experience the vibrations of the instruments to open up a pathway and the guided yoga nidra to make way for the path of the new season.
Sound Journey:
The Sound Journey provides an opportunity for you to achieve a meditative state with the assistance of the Sacred Sound Instruments: Sound Creation Gong, Chrystal Alchemy Bowls, chimes and a rain stick.
Trust the frequencies, tones and sound to assist your life force energy to reduce stress and fatigue and to grow both physically and spiritually. The receiver is invited to ride the waves of rejuvenation, relaxation and self awareness. If you have ever experienced difficulty meditating on your own, Sound is a wonderful way to help clear your mind of the thousands of thoughts we all have every day!
Yoga Nidra:
Yoga Nidra, also known as yogic sleep, involves relaxing the mind and body in savasana, while being led through a peaceful, mindful visualization and deep relaxation. This class is open to all levels of students. Please, bring with you any extra props or clothes that will help you feel warm, cozy, and supported.
Yoga Nidra:
Yoga Nidra, also known as yogic sleep, involves relaxing the mind and body in savasana, while being led through a peaceful, mindful visualization and deep relaxation. This class is open to all levels of students. Please, bring with you any extra props or clothes that will help you feel warm, cozy, and supported.