Align Yoga: Body & Mind
at Syracuse Studio - Dietz Lofts
(225 Wilkinson Street
Building Suite 102 Syracuse, NY 13204)
This class will incorporate both movement and flow with small segments of honing-in on specific alignment principles and posture details. Each class focuses on a different element as you learn to cultivate strength, flexibility, stability and awareness on and off your mat. Class is taught with modifications and advancements to build on to allow for all levels to join.