Yoga of We: Energizing Practice

Yoga of We: Energizing Practice

Class canceled - Due to the Santa Ana winds, California did a rolling blackout that affected Topanga and Seane has no electricity and no wifi for the foreseeable future.

A moderate-paced vinyasa flow practice expanding on Tuesday’s sequence. Physically we will focus on breath, Drishti (eye gaze), conscious movement while discharging accumulated tension and stress. I will offer additional reflections on the week’s theme including journal prompts to help us take accountability for our participation in the suffering of others, and how to take mindful and responsible actions to heal that suffering, and explore the choices that can support personal and collective transformational change.