Embracing Vulnerability: Flowing from the Heart

In February, the heart takes center stage as we deepen our connection to self-love and compassion for others. By exploring the heart chakra (Anahata), we open ourselves to vulnerability and the transformative power of love. This is a time to soften, nurture, and connect, both inwardly and outwardly. Heart-opening poses, breathwork for emotional release, and practices of gratitude can expand our capacity for love, inviting a sense of unity and peace.