This 90-minute prayer-based class is a signature to my teaching and arguably my most requested offering. I’ll film the class live via Zoom, which will allow me to practice along with you and participate directly in this embodied prayer. I will also stop at times to focus my attention to those who are present on my screen. Leading the class, both on and off my yoga mat, will enable me to read bodies, make verbal adjustments, and gauge the practitioners’ emotional and physical needs. Being able to see and connect with students, similar to my in-person experiences, allows me to riff off various themes, speak freely about current events, their relationship to our spiritual journey, and how to show up at this moment with hope, strength, and resilience.
With various heart-centered prayers woven throughout each session, the class will be an embodied ritual connecting us to each other, this planet, and God with compassion and devotion for the Mystery within… and beyond. Making this energetic connection between ourselves, our virtual community, and the power of Source reminds us of what’s truly important as we prepare for the week ahead.