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Detox Flow Virtual Retreat: Restoratives (Pre-Recorded)

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Seane Corn

Welcome to Align With Source, a holistic online experience to support your physical, emotional, and spiritual wellness. I have been teaching yoga for over 25 years and have traveled throughout the world teaching...
A pre-recorded restorative asana practice that's designed to soothe the central nervous system and support digestive release.

Poses include Setu Bandha Sarvangasana, Supine Twisting Pose, Folded Forward Bends, and Supta Baddhakonasana.

Suggested props:
2-4 blankets, 2 blocks, a bolster, and a strap. Substitutions for props could be towels or throw blankets, hardcover books for blocks, firm pillows for a bolster, and a belt, scarf, or handtowel for a strap.