Mystic Flow: Muladhara – Explanation of the 1st Chakra, Mudra, and Bija Mantra
Muladhara – Explanation of the 1st Chakra, Mudra, and Bija Mantra
This heart-centered class combines all the week's work into a rhythmic, soulful, and fully embodied prayerful experience. This practice will be an opportunity to optimize the learnings, reflect on their personal impact, release stagnant energy, and process what may arise emotionally as you move, breathe, feel, and heal. Class includes sun salutes A & B, a standing sequence, backbends, forward bends, meditation, spiritual reflection, and prayer.