Yin Yoga + Sound Healing

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Shelsea Novosel

Here to learn, teach, and lift people up. I started teaching Yoga in 2006 after studying at the Sivananda Ashram. I've lived and taught in New York, Philadelphia, Washington DC area, South Florida, and South Car...
Experience a deep release. In Yin, we stay on the floor the whole time, holding deep stretches that release tension in the body and restore the nervous system.