The R.E.S.E.T.

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Kara Adams

Lover of food, healthy living, and climbing! LMT of 17 years and forever loving mother of 4. Yoga teacher of 22 years with personal training and a holistic nutrition background.
30 day program to reset your body + mind. 

Kara is often asked how she looks so damn good at her age. She's on a mission to help people reset their body and mind. She'll share her tips and tricks for sustainable vitality. 

This 30 min class will combine mindset work, a killer workout, a nutrition tip or two, and goal setting/journaling. 

Let's R.E.S.E.T.!
recharge
exercise 
set goals
energize
think higher vibes