Sunrise Meditation

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Shelsea Novosel

Here to learn, teach, and lift people up. I started teaching Yoga in 2006 after studying at the Sivananda Ashram. I've lived and taught in New York, Philadelphia, Washington DC area, South Florida, and South Car...
Slow down and breathe. These guided meditations will allow you to drop into the present moment and find more peace and less anxiety/worry/stress.